After running you can wear vest and go to the water?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to prevent impacts on exercise. Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to read more choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent diving material for the practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and to prolong for longer time the trips under water, with the maximum comfort and security.